If you want to fly, give up everything that weighs you down

What about Yoga Nidra?

Yoga Nidra is a method of stress management based on quotidian factors, on the same psychocorporal factors, on the induction of muscular and psychological contraction and on the exercise of respiratory muscles.

The first objective of yoga nidra therapy is targeted relaxation - this helps the treated person to better focus on the process in him or herself or on the memories.
Yoga nidra allows a reconquest of the body, its potentials, to strengthen its mind and strengthen its positive thinking.

Yoga Nidra take places in french or in luxemburgish

Application of Yoga Nidra

Yoga Nidra is used above all for complaints in which stress and psychological factors play an important role. In addition, Yoga Nidra can help with mental illnesses, and examples of applications include:

  • Fatigue state
  • Stomach trouble/indigestion
  • Skin problems
  • Allergies
  • Migraine
  • Insomnia
  • Fears
  • Fits of depression
  • Eating disorders
  • Burnout

The Yoga nidra has a preventive or supportive effect on

  • Exam preparation
  • Ante-natal preparation
  • Improvement of memory and imagination
  • Increase creativity
  • Strengthening self-confidence
  • Stabilization of the emotional balance

Pricing

1 hour in a group16€
private lesson55€